What is the best time to exercise? The standard answer to this is that any time is fine, as long as you get round to doing it. But trainers recommend that the best time is to do it in the morning, starting your day off with physical activity.
The great thing about working out in the morning is that it jump starts your day, and leaves you feeling energized and active through the rest of the day because of the increased oxygen intake and improved blood circulation. Your metabolic rate is heightened, which means you are burning calories right through your working day.
Research also shows that people who exercise in the mornings are more consistent in working out, and reap the full benefits of their fitness regime.
Monday, January 11, 2010
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